use this template to create movies for lar in vegas.
the first track is the project name and date (ex: atlascar, june 2010)
the second track is the video name (ex: onboard sensors)
the third track is the lab info (do not need to change)
the forth track is the header (must be stretched until the end of the video)

for information about resolution, configuration and render options, see:

http://torley.com/optimized-sony-vegas-settings-for-vimeo-youtube-hd

always create a new project inside a folder, and put inside the folder all the required files (original videos, images, etc...)